Foods, very treated makeup More than half the amount of calories of the American dietHealth experts still urge us all to reduce.
Consuming large quantities of these foods that are usually high in Sodium and Saturated fat It is linked to chronic health conditions such as cardiovascular disease, obesity, colon and rectal cancer.
“Very treated foods contain ingredients that we will not generally find in our kitchen, and often contain large amounts of sugar and salt,” He said noRegistered Nutritionist and Professor of Nutrition at Hawaii University.
“It may also contain additions, and they are often stripped of their nutritional values. They may have little vitamins, minerals (and fiber),” Pana told CNBC in 2024.
Chips, cakes, and processed meat such as hot dogs, and even some plant milking are examples of highly treated foods. Nutrition experts such as Banna and Harvard Thrpolded Systemal doctor. Uma Naido Usually avoid them.
Foods that are prepared super -treating these nutritionists never buy
1. Immediate soup
“I generally do not consume an immediate soup at all,” said Pana. “It is not something I bought.”
The immediate soup, which contains pasta and flavor beams, is usually high in saturated fat and sodium. Their lack of fiber also makes them a less nutritious option.
Banna says you can exchange canned soup that contains low sodium content, but the best alternative is to make your soup at home. Ensure that it is full of nutrients rich in vegetables and even some beans to get a little fiber.
2. Soda
As for drinks, Pana says Do not reach soda.
“Soda has no food value other than calories only in sugar,” she said. “They are empty calories, which do not give us any of the nutrients we need.”
Drinking soda can also lead to craving, as it calms down quickly and can make you feel hungry.
Banna usually chooses tea or water, still or sparkling. She said, “Sometimes I drink cold hibiscus tea. Normal water, of course, is a great alternative.”
“Even coffee can be an option, of course, in moderation.”
3. Sugar breakfast pills
Naido said that grains, such as fruit chips and fruit rings, are some of the most consumed foods.
“Breakfast pills tend to often be simple carbohydrates with nearly a full day of added sugars,” wrote in favor of CNBC last year.
“Consuming this as the first meal of the day can lead to blood sugar mutations that make us hungry after just a few hours and more inclined to reach a sugary snack between meals.”
Naido does not eat them and says that the best breakfast in nutrients has a balance between fats, proteins and carbohydrates.
Usually it begins with “healthy breakfast meals”, such as:
- An egg defeats vegetables such as tomatoes, avocado and spinach
- Boding homemade chia seeds with wild grapes and nuts
- Green juice with leafy vegetables, nutmeg and clean protein powder – if you are in a hurry
She said: “The balanced breakfast with these ingredients will operate your body and mind throughout the morning and support healthy food options later in the day.”
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