He grew up in Japanhome to some The longest living people in the worldI fell in love with traditional Japanese food at a young age. My passion for clean and healthy eating is what inspired me to be Nutritionist.
My diet has always been centered around nutritious, long-lasting, eco-friendly foods. Now living in the US, I often get my groceries from local markets or organic farms. But when I’m looking to save money and stock up on healthy goods, I send my husband on his favorite errand: a solo trip to Costco.
Here are the Costco items I trust and can’t live without:
1. Extra firm tofu
There’s nothing better than a delicious plate of tofu and vegetables
Michiko Tomioka
2. Frozen edamame
Costco grocery transportation
Michiko Tomioka
Edamame is another must-have soy product in our house. At Costco, you can get a bag of 12 individually wrapped 8 oz.
This is the snack I recommend to friends and family. Simply place the bag in the microwave for 2 minutes and enjoy it as a low-calorie, high-protein snack. Edamame is too rich In fibre, antioxidants and vitamin K.
3. Dried goji berries
Goji berries It has been used as an ancient medicine in East Asia for thousands of years. I add it to many dishes, such as miso soup, salad, jams, and chia pudding. They add sweetness and natural texture.
A – A fourth cup of goji berries It contains just 100 calories, 4 grams of protein and fiber, and 800 milligrams of potassium — more than you get in one banana.
4. Vegetables
It is very important that you eat your vegetables! Only one in 10 American adults meet Minimum vegetable intake requirementsIt is five classes per day.
I often suggest doubling this number. Eating a variety of vegetables regularly makes my body feel clean and energized.
Costco has an amazing selection of organic vegetables. We always get the mushroom sampler, English cucumbers, and pre-washed French beans. They help make weekday meal prep a breeze.
5. Fruit
Some of my favorite fruits are oranges, berries, bananas, and blackberries.
I usually buy it organic because I love it Eat leather – Some fruits, such as kiwi and citrus fruits, for more fiber and antioxidants. For many fruits, the skin actually contains more nutrients than the inside.
Avocados are a must-buy at Costco. I like to chop some into my salad, mixed with lemon juice, walnuts, and my miso sauce.
My husband now uses avocado as a spread on his sandwiches instead of butter or cream cheese, and he feels so much healthier!
6. Chicken breast and salmon
Salmon and Vegetable Bowl by Jinki Wahabi
Michiko Tomioka
I don’t eat meat, but my dog Jinki and my cat Happy need animal protein.
I’m not a fan of ultra-processed pet food, so I like to balance out their meals with organic chicken breasts from Costco, frozen Atlantic salmon, some edamame, tofu, vegetables, and a variety of legumes.
They absolutely love it, and I can’t remember the last time they were sick.
7. Unsalted almond butter
Almond butter is high in monounsaturated fat, vitamin E, magnesium, and other essential minerals Promoting heart health.
I like to use almond butter instead of oil or butter in my baking and cooking. Just be sure to check the ingredients to make sure no salt or sugar is added.
8. Canned sardines
Sardines are one of the most sustainable fish. per Serving 3 ozYou get 2 grams of heart-healthy omega-3 fatty acids.
This is my husband’s “emergency” food because it is quick to prepare. Just sprinkle some turmeric, black pepper, and fresh ginger (or powder). He eats it with rice, whole wheat bread, or noodles.
9. Matcha powder
Matcha is a natural medicinal drink It has anti-cancer propertiesIt can improve blood sugar and cholesterol levels.
I use Costco Daily Organic Sencha Matcha Baking powder, chia pudding or just a casual everyday tea. It’s a very good price, at only $19.99 for 12 ounces per package, and I trust it because it comes from organic family tea farms in Kagoshima, Japan.
Michiko Tomioka, MBA, RDN is a certified nutritionist and longevity expert. She was born and raised in Nara, Japan, and her approach focuses on a plant-based diet. She has worked in nutrition roles at substance recovery centres, independent schools and food banks. Follow her on Instagram @michian_rd.
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